Group Fitness
Stronger together. Better every week.
Inclusive group fitness classes that bring strength, movement, motivation and community into one energizing session.
INDOOR / OUTDOOR / PRIVATE GROUPS
Group experiences
The energy of a group. The structure of a plan.
Our classes make movement approachable without sacrificing challenge. We demonstrate variations and encourage participants to work at their own level.
- Outdoor conditioning and bootcamps
- Small-group strength and cardio sessions
- Beginner-friendly circuit formats
- Private group or special-event classes
- Movement, encouragement and community accountability
Sample group class
45 minutes. One intentional session.
| Minutes | Experience | What happens |
|---|---|---|
| 0–5 | Welcome & readiness | Check in, explain alternatives and goals. |
| 5–12 | Warm-up | Marching, dynamic mobility and light movement rehearsal. |
| 12–32 | Strength circuit | Accessible squat, hinge, press, row and core stations with modifications. |
| 32–40 | Cardio finisher | Low-impact intervals with recovery options. |
| 40–45 | Cool-down | Relaxed mobility, breathing and one takeaway. |
Activities are adjusted for group fitness levels, space, equipment and participant readiness.